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TOP 25 FITNESS TIPS

1. Exercise

If exercise were a pill, it would be the most widely prescribed medicine in the world.

2. a balanced diet

Eat a balanced diet, lower in fat, lower in sugar and higher in fiber.

3. Diets don't work

Diets don't work. Exercise is the bottom line behavior for weight management.

4. Throw away your scales

Throw away your scales. Measuring your body fat is a better indicator of health than your weight.

5. Two pounds a week

When trying to lose fat, aim for a maximum of 2 pounds a week.

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