Throw away your scales. Measuring your body fat is a better indicator of health than your weight.
read more TOP 25 FITNESS TIPS
6. skinny faces
If spot reducing worked, people who chew gum would have skinny faces.
7. Crash dieting
Crash dieting, over exercising and fasting will slow down your metabolism.
8. don't stop exercising
People don't stop exercising because they grow old, they grow old because they stop exercising.
9. Exercise works
It's easy to lose weight. The challenge is to keep it off. Exercise works.
10. pace yourself
Don't worry so much about your heart rate when you exercise. Use common sense and pace yourself so you can talk.
11. fat-burning enzymes
When you exercise, remind yourself, "I'm building fat-burning enzymes."
12. going too fast
If you get out of breath when you exercise, you're going too fast.
13. reduce stress
One of the best ways to reduce stress is to exercise.
14. maintain mobility
The older you are, the more important it is that you exercise. Exercise makes bones denser. Exercise helps maintain mobility.
15. liars write labels
Labels don't lie, but liars write labels.
16. half the truth
Statistics are like bikinis. They only reveal half the truth.
17. lean body mass
Upper-body weight training will help women maintain lean body mass.
18. less workout time
More muscle equals less workout time.
19. greasy meats
Don't say, "I don't eat red meat." Say, "I don't eat greasy meats."
20. no such thing
There's no such thing as cellulite. The word was dreamed up by people with products to market to describe skin with texture that shows underlying fat on some women more than others.
21. every day
The best aerobic exercise is the one you'll do every day.
22. best time to exercise
The best time to exercise is when you will do it.
23. exercising too hard
If you don't seem to be getting more fit, you may be exercising too hard.
24. for fitness sake
If you exercise more than 45 minutes 5 days a week, you aren't doing it for fitness sake.
25. If you need a doctor
Beware of medically monitored diet programs. If you need a doctor, there must be something wrong.