To have your workouts more enjoyable and interesting, and to engage more muscle groups and cardiovascular system, you need variety. We offer many different types of exercise and workouts, including circuit training, weights, ab drills, functional training, express workouts, ring and bag work and much more.
The more you know about kickboxing, the more you will enjoy it, and the less chance for injury. We explain technique and power just like you’re a pro, and not only is it fun and interesting to learn, you will get into better shape by using more muscle and expending more energy, and at the same time, learn self defense and gain more confidence and self-discipline.
As a warm up, Circuit Training is an arrangement of “stations” involving cardio endurance and resistance training. As you go from one station to another with equipment like medicine balls, kettlebells, battle rope, ab exercises, wall balls and more, you engage multi muscle groups.
For a relatively simple piece of equipment, the heavy bag delivers many amazing benefits. It’s a full-body workout that sharpens self-defense skills and helps create a defined, muscular body. It never gets boring as you will be working on your aerobic fitness, power, coordination and core stability as well as technique, body shape, and developing self defense skills.
The class will finish up with stretching and core work. No matter what your specific goal is, your routine should incorporate elements of flexibility, stability and developing core strength. The components are interrelated, and seemingly effortless, you will work extensively on all three.