It gives you courage, self-esteem and assertiveness. When self-confidence is present, you are not afraid to take risks and to try new things. Discipline brings stability and structure into a person’s life. It teaches a person to be responsible and respectful. Our classes focus on both while improving strength, cardio, endurance and flexibility.
Self defense classes help you to set goals. Whether you want to nail a specific move, or work hard to feel like you can protect yourself, you are setting a goal. It gets you back in class each week, and will help you in your everyday life. It helps you develop a drive that you may not have had before. If you take your goal setting seriously within your self defense classes, it can roll over into your everyday life, helping you get through any tough situation that comes your way.
At KickBox-SuperFIT, students age four and up learn and have fun in a safe, clean, and motivating environment. We offer an experienced and professional staff that will guide you or your child to success using proven training methods. Children’s classes provide discipline, structure, and great exercise through age appropriate self-defense training.
Watch your child thrive with a program that builds STRENGTH, SELF-ESTEEM, and DISCIPLINE. You’ll feel the benefits in your home with better sleep
and more focus.