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The Road to Fitness, Power, Knowledge

Contact Us: 561-745-0007

Introducing A Workout Program that’s “Kickin’ It”
and Getting Results

Get Results By Improving Body Composition

Ultimately, if you want to lose weight, what you really want to do is improve body composition  –  to increase muscle mass and to decrease fat mass. Burn up to 1,000 calories while building muscle.

 

Get Results Through Cardiovascular Strength

Boxing is an option that is not only a way to a healthy heart but adds many other benefits.

read moreWe incorporate several strength training moves into a boxing workout. We do squats, pushups, planks, and weighted medicine ball exercises all within the context of a fast-paced 60-minute workout.

 

Get Results With Hand-Eye Coordination

You may not think about the importance of hand-eye coordination and its effect on total health, but hand-eye coordination plays an important role

read morea person’s gross and fine motor skills. Individuals with good hand-eye coordination tend to have faster reflexes and reaction times, and tend to have better physical coordination as a whole.

 

Get Results By Decreasing Stress

Boxing increases endorphins, boosts mood, works as a form of meditation, and improves sleep, all of which help reduce stress.read moreDuring a boxing workout you typically transition between high intensity bouts of exercise and moderate intensity recovery periods. When you’re pushing yourself through a couple minutes of high-intensity punching or kicking, you don’t have much mental power for negativity. And even during rest periods, you’ll be focused on sucking wind and mentally preparing for the next round, not stressing over your packed schedule.

Develop Total Body Strength with KickBox-SuperFIT

Suitable for any fitness level, this complete fitness workout strengthens your body quicker than other exercise programs. You’ll have fun in a clean and safe environment. Do what the top amateur professional Boxing and Kickboxing athletes do… minus the physical contact.

GET FIT NOW

A Different Kind of Health Club

We offer high-intensity Power Hour classes that start with stretching and warm-up exercises, heavy bag cardio rounds, core and leg exercises followed by cool down and more stretching. You will shred calories, get a great workout and build your strength and endurance through our fitness classes.

A Health Club Schedule That Fits Your Life

Think you’re too busy to find time for a full-body workout? We offer a flexible schedule of Power Hour fitness classes, so a boxing or kickboxing class is sure to fit into your busy day. Plus, you can schedule a tailored personal training session with one of our professional trainers.

Are you ready to experience whole body cardio workouts
that produce real results?

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