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The Road to Fitness, Power, Knowledge

Contact Us: 561-745-0007

Steve Shepherd – the man behind KickBox-SuperFIT

Steve Shepherd is a five-time world kickboxing champion and a top pioneer kickboxing promoter in the state of Florida. He defeated eight world champions from five weight divisions, four of them during their championship reigns. Steve trained, managed, and promoted over 200 state, golden gloves national and world champions, amateur and pro, boxing and kickboxing fighters. He promoted boxing and kickboxing on National and International levels.

For more on Steve’s background, click here.

6 STEP PROGRAM

TRYING HARD, NOW

Jab / Right Cross / Left Hook / Conditioning

  • Warm up and stretching
  • 6 2-minute rounds on heavy bag
  • Intro to the jab
  • Intro to the right cross
  • Intro to the left hook
  • Cool down period
  • Conditioning exercises
  • Core exercises

1

STEP

GETTING STRONG NOW

Roundhouse Kick / Power / Combos / Building Endurance.

  • Warm up and stretching
  • 8 2-minute rounds on heavy bag
  • Intro to the roundhouse kick
  • Uppercuts
  • The power punches
  • Punch combinations
  • Cool down
  • Legs and core work

2

STEP

WON’T BE LONG NOW

Footwork Fundamentals / Counter Blocks / Technique

  • Warm up and stretching
  • 6 3-minute rounds on heavy bag
  • Fundamentals of footwork
  • Hooking combinations
  • Defensive moves
  • Technique of hitting for power
  • Cool down
  • Legs and core work

3

STEP

GONNA FLY NOW

Combinations / Hone Techniques / Slips / Strength & Stamina

  • Warm up and stretching
  • 8 3-minute rounds on heavy bag
  • Fundamental Blocks
  • Slips, bobbing and ducking
  • Call out combinations
  • Side steps
  • Cool down
  • Legs and core work

4

STEP

FLYING HIGH NOW

Defense / Coming Together / Determined

  • Warm up and stretching
  • 10 3-minute rounds on heavy bag
  • Advanced combinations
  • Advanced elements of defense and blocking
  • Advanced defense classes
  • Cool down
  • Legs and core work

5

STEP

WENT THE DISTANCE, NOT GONNA STOP

The Masters Class

  • Warm up and stretching
  • 12 3-minute rounds on heavy bag
  • Cool down
  • Legs and core work

6

STEP

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