What is being fit mean to you? To be totally fit there are 5 components: body composition, cardio endurance, flexibility, muscular endurance and strength. Our workout focuses on all five while getting your heart rate up and strengthening your muscles at the same time. KBSF’s approach builds muscle without gaining any fat so you look like a lean, strong & muscular athlete.
Suitable for any fitness level, this complete fitness workout strengthens your body quicker than other exercise programs. We teach Functional Fitness to use multiple muscle groups in an integrated way, and with High Intensity Interval Training (HIIT) there is an “after burn” effect, so you increase your metabolism and burn more calories for up to 24 hours after, whereas going for a jog burns almost NO calories after.
You’ll learn the correct form for footwork, punches and kicks with hundreds of variations, and kickboxing is a great workout that will keep you excited and interested. You’ll get fit, decrease stress, and as an added bonus you’ll learn “real-life self defense”... Do what the top amateur and professional Boxing and Kickboxing athletes do... without getting hit back.
If weight loss is your goal, our simple to follow 3-Step Plan allows you to lose weight while targeting the fat your body has stored and uses it as energy. Our weight loss program helps you comfortably consume fewer calories and increase your “calorie burning” training, and most importantly, upon reaching the final stage, you will also have learned how to maintain your weight loss.