Ultimately, if you want to lose weight, what you really want to do is improve body composition – to increase muscle mass and to decrease fat mass. Burn up to 1,000 calories while building muscle.
Boxing is an option that is not only a way to a healthy heart but adds many other benefits.
read moreWe incorporate several strength training moves into a boxing workout. We do squats, pushups, planks, and weighted medicine ball exercises all within the context of a fast-paced 60-minute workout.
You may not think about the importance of hand-eye coordination and its effect on total health, but hand-eye coordination plays an important role
read morea person’s gross and fine motor skills. Individuals with good hand-eye coordination tend to have faster reflexes and reaction times, and tend to have better physical coordination as a whole.
Boxing increases endorphins, boosts mood, works as a form of meditation, and improves sleep, all of which help reduce stress.read moreDuring a boxing workout you typically transition between high intensity bouts of exercise and moderate intensity recovery periods. When you’re pushing yourself through a couple minutes of high-intensity punching or kicking, you don’t have much mental power for negativity. And even during rest periods, you’ll be focused on sucking wind and mentally preparing for the next round, not stressing over your packed schedule.
Suitable for any fitness level, this complete fitness workout strengthens your body quicker than other exercise programs. You’ll have fun in a clean and safe environment. Do what the top amateur professional Boxing and Kickboxing athletes do… minus the physical contact.
We offer high-intensity Power Hour classes that start with stretching and warm-up exercises, heavy bag cardio rounds, core and leg exercises followed by cool down and more stretching. You will shred calories, get a great workout and build your strength and endurance through our fitness classes.
Think you’re too busy to find time for a full-body workout? We offer a flexible schedule of Power Hour fitness classes, so a boxing or kickboxing class is sure to fit into your busy day. Plus, you can schedule a tailored personal training session with one of our professional trainers.